In this episode of The Neurology Nook, Kelly Gill and Dr. Sumul Modi delve into the remarkable ways exercise benefits brain health, from boosting blood flow and stimulating neuronal growth to combating inflammation and enhancing mood. Discover how incorporating movement into your routine can improve your cognitive function, sleep quality, and overall well-being. Tune in to learn more about the neuroprotective power of exercise and unlock the potential for a healthier, more resilient brain.

This short prdcast explores the critical connection between nutrition and brain health. Dr. Modi explains why "feeding" your brain with high-quality nutrients like Omega-3 fatty acids and antioxidants is essential for optimal cognitive function and reducing the risk of neurodegenerative diseases. Discover the impact of your dietary choices on memory, focus, and overall brainpower, and learn about the benefits of a Mediterranean-style diet for long-term brain health.